Under construction :)  Here is some good supplyment just recommanded.   

Prenatal DHA

http://www.amazon.com/Nordic-Naturals-Development-Pregnancy-Lactation/dp/B0062CW1BG

Prenatal DHA is the ideal supplement before and during pregnancy. With 480 mg DHA per serving, Prenatal DHA generously fulfills the international expert- recommended daily intake for DHA, providing safe and effective omega-3 nutrition to moms and babies alike.

Prenatal Vitamin
Good quality prenatal make huge difference for increase nurtrition for pregancy

https://www.amazon.com/Designs-Health-Pregnancy-Lactation-Postnatal/dp/B003YPOLRQ

Designs for Health Prenatal Pro - Pregnancy, Lactation + Postnatal Vitamins - Maternity Multivitamin Supplement with Methylfolate + Chelated Iron, Zinc, Iodine.   comprehensive formula that features high quality nutrients. The minerals chosen for Prenatal Pro offer superior absorption compared to minerals typically found in prenatal multivitamins.

https://www.amazon.com/Thorne-Research-Prenatal-Multivitamin-Lactating/dp/B00O59SH3E/

Thorne Basic Prenatal is a gentle and effective daily multi- for women who are trying to conceive, are pregnant, or are nursing. The well-researched formula is designed to nourish mom and support baby’s development and is made without the additives and coatings found in mainstream prenatal supplements.

http://www.amazon.com/dp/B00XT38JY4

It is the perfect multivitamin prenatally, postnatally AND for breastfeeding mothers. It has PROBIOTICS & ENZYMES to enhance digestion and absorption. also include ORGANIC CHAMOMILE, RED RASPBERRY LEAF & GINGER to aid digestibility, nausea, and soothe you.

This Formula is free of artificial colors and flavors, sugar, sweeteners, preservatives, gluten, soy, yeast, fish/shellfish, nuts, GMOs, and dairy/lactose.

Post Patum Recovery

https://www.expectingnyc.com/news/Sitting%20the%20Month%20%E2%80%93%20The%20Chinese%20Confinement%20Period#:~:text=Consequently%2C%20the%20Chinese%20postpartum%20diet,for%20the%20recovering%20postpartum%20parent.

A Chinese version of food guide line can be found here

https://ablessingacupuncture.com/files/125817965.pdf

For Milk

Fenugreek
http://www.amazon.com/Natures-Way-Fenugreek-Capsules-180ea/dp/B0009ETA6W

Fenugreek is an annual Mediterranean and Asiatic herb with aromatic seeds.
Fenugreek is used around the world as a culinary spice and food that is soothing to the stomach.
Poultices and other external formulations have been used for wounds and skin irritations.
Fenugreek was prescribed and it made a huge difference on milk supply.