Abundant Blessing Acupuncture
299 W Hillcrest Dr, #206 Thousand Oaks, CA, 91360 (805) 432-4936
Proverbs 17:22 A joyful heart is good medicine, But a broken spirit dries up the bones.
Food Can be used as medicine, they give nurtrition and heals body.
1. Sesame chicken
During the month after childbirth while undergoing postpartum confinement (??? zuo yuezi), Taiwanese women must eat special foods designed to restore their health and encourage lactation. Several famous dishes feature prominently, with one of the most popular dishes being sesame chicken (???, mayouji — literally sesame oil chicken)..
Function: Warm stomach, relieve stomach ache, strength liver and weight loss.
2 tablespoons sesame oil
2. DanGui Lamb Ginger Soup
Tonify blood and spleen, promote blood and fluid circulation, regulate hormones, improve complexion, and retard aging.
Both danggui and ginger are featured in many post-natal recipes because of their curative properties. Note: danggui is off limits for pregnant ladies.
If you have leftover lamb or mutton from the previous day, you can use it to make this soup. You don't have to parboil the meat, just cut it into large pieces.
15g danggui or Chinese angelica root
Bring a pot of water to a boil, add the vinegar and parboil the lamb or mutton
3. Oxtail Soup with Sea cucumber
I used it to strength kidney energy and lower back. I helped me heal my lower back pain during my preganancy
Put half pound of Oxtail and 2 Oz Sea cucumber and ginger onoin, bring it to boil, then low fire cook 5 hours.
There is another recipes for oxtail is interesting too.